3 Review(s)

1. Full of Valuable Nutrients - Roasted Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. 2. High in Antioxidants - Roasted Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation. 4. Very High in Magnesium - Roasted Pumpkin seeds are rich in magnesium. Healthy magnesium levels are important for your blood pressure, blood sugar levels, as well as heart and bone health. 5. May Improve Heart Health - Nutrients in pumpkin seeds may help keep your heart healthy by reducing blood pressure and increasing good cholesterol. 6. High in Fiber - Whole pumpkin seeds are a good source of fiber. Diets high in fiber are associated with many health benefits, including a reduced risk of heart disease, diabetes and obesity. 7. May Help Improve Sleep - Roasted Pumpkin seeds are a good source of tryptophan, zinc and magnesium — all of which help promote good sleep. 8. Easy to Add to Your Diet - Pumpkin seeds can be easily incorporated into your diet as a snack or ingredient in meals or baking.